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BALI TENNIS MAGAZINE

TENNIS NEWS FROM BALI & BEYOND

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Tennis Fitness

Fitness Training For Tennis

Tennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.

Fitness Articles

» Tennis Fitness Love - On TennisFitnessLove.com, you will learn how to improve your tennis fitness to become a better tennis player and how to play injury free for the rest of your life.

» Shouldering The Load - September 22, 2010
By Bob Condor

» Seasonal Tips: Keep the Heat Off - July 15, 2010
By Genevieve P. Charet

» Workout of the Month: Take the Plunge - July 15, 2010
By Dana Sullivan

» Moves for Strength - June 16, 2010
By Alyssa Shaffer

» A Joint Effort - June 15, 2010
By Genevieve P. Charet

» Fast Feet - June 15, 2010
By Alyssa Shaffer

» Work Out With the Pros - May 4, 2010
By Sarah Unke

» Staying in the Game: Hip Switch - May 4, 2010
By Dana Sullivan